physiotherapist – Mosman Chamber of Commerce

MediGYM

Fitness for 50s plus

At MediGym, we understand the importance of safety and support during exercise. We work with you to design your personalised exercise program and provide supervised small group training sessions where you work at your own pace.

We understand that each person has different fitness levels, capabilities, and aspirations. That’s why we take a personalised approach to training. When you join our gym, our experienced and certified trainers will work closely with you to develop a tailored exercise program that takes into account your individual goals, abilities, and any specific health considerations. Whether you’re looking to improve mobility, build strength, enhance balance, or simply maintain an active lifestyle, we have the expertise to guide you every step of the way.

Small Group Classes

We believe that the journey to better health is best taken together. Our gym offers small group training sessions that foster a sense of camaraderie and support among our members. Exercising in a group setting provides not only motivation but also an opportunity to connect with like-minded individuals who share similar experiences and goals. Our small group sessions are conducted in a safe and welcoming environment, allowing you to push your limits under the supervision of our dedicated trainers.

Supervised Workout

Your safety is our utmost priority. When you train at MediGym, you can have peace of mind knowing that all our workouts are fully supervised. Our trainers are present during every session to provide guidance, correct your posture, and ensure that you’re performing exercises correctly and safely. We take pride in maintaining a supportive atmosphere where you can feel comfortable and confident in your fitness journey.

OPENING HOURS

Mon – Fri: 7:30am – 4:30pm
Sat – Sun: Closed