FitnessLab is a boutique style Personal Training studio located in the heart of Mosman Village.
At Fitness Lab transforming you into a healthier and fitter human being is our number one mission. Our holistic approach relies heavily on science and places as much value on your mindset and nutrition as it does on physical exercise.
You are unique and we believe your training and nutrition program should be too. All of our programs are personalised to yield maximum results. No one’s program is the same.
It doesn’t matter where you are in your journey towards healthy living – when you step through the doors of our Mosman studio, there’s a friendly team of coaches, nutritionists, and rehab specialists ready to help you conquer your individual fitness goals.
Join Anytime Fitness and you’re joining Australia’s biggest fitness community. Joining the Mosman club also gives you 24/7 access to over 480 clubs around Australia, over 3,200 worldwide, and over 1,100 workouts to try on the Anytime Fitness app. There’s a range of intensive Anytime Fitness classes to help you vary your workouts. There’s all the equipment you need to push yourself harder, with both cardio and floor training areas.
Anytime Fitness is open anytime! The premises are open to members 24 hours a day, 7 days a week. We have staff onsite Monday to Saturday during the more popular times.
- Strength training and functional training
- Fitness assessments and personal trainers
- Visit our website to request a free trial and start your Anytime Fitness journey.
Kieser is a Physiotherapy, Rehabilitation and Strength & Conditioning facility.
Strengthening your body can help promote an active, pain-free and healthy life. The Kieser Method is a fusion of health science and exercise science. It is an approach based on the key principles of exercise science and is grounded in decades of results from over 100 centres worldwide. Our focus at Kieser is on functional improvement irrespective of pursuits, age or condition.
Kieser clients begin their journey with an initial consultation with one of our Physiotherapists or Exercise Physiologists, who will prepare a comprehensive treatment plan to reduce any aches and pains and start the process of reconditioning. After the initial treatment phase they will be introduced to one of our Exercise Scientists who will develop a training program. This program is tailored specifically to their circumstances taking into account age, condition, activities and goals.
Longevity Exercise Studio provides one on one Exercise Physiology and Personal Training sessions out of their private studio in Neutral Bay. The team are very experienced, with over 35 years of knowledge between the trainers and Exercise Physiologists. The team have been in Neutral Bay for over 10 years now and train a number of locals in the Mosman, Cremorne, Neutral Bay area.
Longevity Exercise Studio has strong connections with a number of local health businesses already in the area including GPs and allied health.