Gym – Mosman Chamber of Commerce

MediGYM

Fitness for 50s plus

At MediGym, we understand the importance of safety and support during exercise. We work with you to design your personalised exercise program and provide supervised small group training sessions where you work at your own pace.

We understand that each person has different fitness levels, capabilities, and aspirations. That’s why we take a personalised approach to training. When you join our gym, our experienced and certified trainers will work closely with you to develop a tailored exercise program that takes into account your individual goals, abilities, and any specific health considerations. Whether you’re looking to improve mobility, build strength, enhance balance, or simply maintain an active lifestyle, we have the expertise to guide you every step of the way.

Small Group Classes

We believe that the journey to better health is best taken together. Our gym offers small group training sessions that foster a sense of camaraderie and support among our members. Exercising in a group setting provides not only motivation but also an opportunity to connect with like-minded individuals who share similar experiences and goals. Our small group sessions are conducted in a safe and welcoming environment, allowing you to push your limits under the supervision of our dedicated trainers.

Supervised Workout

Your safety is our utmost priority. When you train at MediGym, you can have peace of mind knowing that all our workouts are fully supervised. Our trainers are present during every session to provide guidance, correct your posture, and ensure that you’re performing exercises correctly and safely. We take pride in maintaining a supportive atmosphere where you can feel comfortable and confident in your fitness journey.

OPENING HOURS

Mon – Fri: 7:30am – 4:30pm
Sat – Sun: Closed

Fitness Lab

FitnessLab is a boutique style Personal Training studio located in the heart of Mosman Village.

At Fitness Lab transforming you into a healthier and fitter human being is our number one mission. Our holistic approach relies heavily on science and places as much value on your mindset and nutrition as it does on physical exercise.

You are unique and we believe your training and nutrition program should be too. All of our programs are personalised to yield maximum results. No one’s program is the same.

It doesn’t matter where you are in your journey towards healthy living – when you step through the doors of our Mosman studio, there’s a friendly team of coaches, nutritionists, and rehab specialists ready to help you conquer your individual fitness goals.

Anytime Fitness Mosman

Join Anytime Fitness and you’re joining Australia’s biggest fitness community. Joining the Mosman club also gives you 24/7 access to over 480 clubs around Australia, over 3,200 worldwide, and over 1,100 workouts to try on the Anytime Fitness app. There’s a range of intensive Anytime Fitness classes to help you vary your workouts. There’s all the equipment you need to push yourself harder, with both cardio and floor training areas.

Anytime Fitness is open anytime! The premises are open to members 24 hours a day, 7 days a week. We have staff onsite Monday to Saturday during the more popular times.

We offer:

    • Cardio machines
    • Strength training and functional training
    • Free weights
    • Free classes
    • Fitness assessments and personal trainers
    • Visit our website to request a free trial and start your Anytime Fitness journey.

Longevity Exercise Studio

Longevity Exercise Studio provides one on one Exercise Physiology and Personal Training sessions out of their private studio in Neutral Bay. The team are very experienced, with over 35 years of knowledge between the trainers and Exercise Physiologists. The team have been in Neutral Bay for over 10 years now and train a number of locals in the Mosman, Cremorne, Neutral Bay area.

Longevity Exercise Studio has strong connections with a number of local health businesses already in the area including GPs and allied health.