Health & Fitness – Page 2 – Mosman Chamber of Commerce

Move Well 2 Live Well

Move Well 2 Live Well was set up by a dedicated Physiotherapist, Danielle Meldrum, who has always had a passion to help improve the lives of the older population. Danielle has worked in various NSW health hospitals, Aged Care facilities and helped set up Rehabilitation Clinics around Australia. Danielle is a member of the Australian Physiotherapy Association and Parkinsons NSW.

Danielle is highly skilled and qualified, and now provides mobile Physiotherapy in the Lower North Shore and surrounds. Danielle works closely with her referrers, clients, families, and other service providers such as Occupational Therapists, Nurses, Carers, Doctors, and Service Coordinators to ensure a complete home care service is provided.

Move Well 2 Live Well is a Sydney based mobile physiotherapy service, who specifically work with older people. I am dedicated to all aspects of healthy ageing. I am passionate about preventing a decline in your mobility to help maintain your independence.

Australian Physiotherapy Association Member
Member of the APA Gerontology Group
Specialising in Aged Care and Neurological Rehabilitation
Registered with AHPRA
NDIS approved provider
Qualified in PD Warrior and LSVT BIG

Anytime Fitness Mosman

Join Anytime Fitness and you’re joining Australia’s biggest fitness community. Joining the Mosman club also gives you 24/7 access to over 480 clubs around Australia, over 3,200 worldwide, and over 1,100 workouts to try on the Anytime Fitness app. There’s a range of intensive Anytime Fitness classes to help you vary your workouts. There’s all the equipment you need to push yourself harder, with both cardio and floor training areas.

Anytime Fitness is open anytime! The premises are open to members 24 hours a day, 7 days a week. We have staff onsite Monday to Saturday during the more popular times.

We offer:

    • Cardio machines
    • Strength training and functional training
    • Free weights
    • Free classes
    • Fitness assessments and personal trainers
    • Visit our website to request a free trial and start your Anytime Fitness journey.

Nomad Chiropractic

Nomad Chiropractic in Mosman is run by Dr Lucy Bartlett (Family Chiropractor) who grew up on Sydney’s North Shore and studied Chiropractic at Macquarie Uni.

You’re never too old or too young to have your spine checked

Chiropractic care is just as important for the growing nervous system and spine as it is for adults. Any stress on the body – physical, emotional or chemical – may cause change to your child’s biomechanics. Your chiropractor will check your baby or child’s spine for full range of motion; assess developmental milestones and their primitive and postural reflexes to see if there is anything we can do, or equally you can do at home, to help.

As a family wellness chiropractor Lucy loves looking after the whole family, including pregnancy and newborn care, with a holistic approach to health.

A chat about your concerns will help to determine if an assessment might be necessary; and if chiropractic is the right modality for you and your family.

The Pilates Centre Mosman

Shani Morton, Director of The Pilates Centre Mosman and her team believe our entire purpose is the journey towards a painless body that performs well. Shani and her team have been working with clients for 20 years and are inspired by the results they achieve. They’ve learnt that results happen, and last when you take responsibility for yourself and develop your body awareness and structure from the inside out.

Their aim is to give you a skill for life – to help you understand your body mechanics, to enable you to perform at your best, age well and cope with injuries and stresses throughout life. They are not a hot-box, quick-fix, pop-in, pop-out studio. Shani and her team take the time to get to know you and your body.

Longevity Exercise Studio

Longevity Exercise Studio provides one on one Exercise Physiology and Personal Training sessions out of their private studio in Neutral Bay. The team are very experienced, with over 35 years of knowledge between the trainers and Exercise Physiologists. The team have been in Neutral Bay for over 10 years now and train a number of locals in the Mosman, Cremorne, Neutral Bay area.

Longevity Exercise Studio has strong connections with a number of local health businesses already in the area including GPs and allied health.