Health & Fitness – Mosman Chamber of Commerce

MediGYM

Fitness for 50s plus

At MediGym, we understand the importance of safety and support during exercise. We work with you to design your personalised exercise program and provide supervised small group training sessions where you work at your own pace.

We understand that each person has different fitness levels, capabilities, and aspirations. That’s why we take a personalised approach to training. When you join our gym, our experienced and certified trainers will work closely with you to develop a tailored exercise program that takes into account your individual goals, abilities, and any specific health considerations. Whether you’re looking to improve mobility, build strength, enhance balance, or simply maintain an active lifestyle, we have the expertise to guide you every step of the way.

Small Group Classes

We believe that the journey to better health is best taken together. Our gym offers small group training sessions that foster a sense of camaraderie and support among our members. Exercising in a group setting provides not only motivation but also an opportunity to connect with like-minded individuals who share similar experiences and goals. Our small group sessions are conducted in a safe and welcoming environment, allowing you to push your limits under the supervision of our dedicated trainers.

Supervised Workout

Your safety is our utmost priority. When you train at MediGym, you can have peace of mind knowing that all our workouts are fully supervised. Our trainers are present during every session to provide guidance, correct your posture, and ensure that you’re performing exercises correctly and safely. We take pride in maintaining a supportive atmosphere where you can feel comfortable and confident in your fitness journey.

OPENING HOURS

Mon – Fri: 7:30am – 4:30pm
Sat – Sun: Closed

The Best of Moi

Boost Your Day: Enhance Brain Health, Sustain Energy All Day, Stress Less & Glow More!

Start your morning refreshed, and enjoy clarity and sustained energy all day with Fabulous Moi Daily Super Shots – setting a new standard in wellness. It’s a precise mix of ARTG-listed vitamins, minerals, nootropics, and clinically-studied PEPTAN® B Hydrolysed Collagen, formulated to offer multiple benefits.

Begin by boosting brain health, keeping you sharp and focused, ready to take on the rest of your day with ease. Our Daily Super Shots also help reduce stress, ensuring a calm and productive day while enhancing your brain and gut health.

But the perks don’t end there! Discover an outer glow with Fabulous Moi, promoting collagen formation for radiant skin, healthy hair, and sturdy joints. Experience energy like never before while also strengthening your immune system.

Boneham Peters Mosman Optometrist

BONEHAM | PETERS Mosman is a friendly, family run, independent optometry practice that brings unique and handcrafted frames to Sydney. The team at Mosman has hand picked frames from all over the world to find a pair that you can fall in love with and wear everyday. We source the highest quality acetate, metal and titanium frames to offer our patients. We spend time with each patient during their consultation to understand their visual needs and also conduct thorough testing and imaging of the eyes to take care of their eye health.

La Massage Thai Remedial and Day Spa

La Massage Thai Remedial and Day Spa.  

We’re dedicated to rejuvenating your body, mind, and spirit in an oasis of tranquility. Our spa is more than a place; it’s an experience designed to soothe your senses and restore your well-being.

Our unique offers:

What sets us apart is our holistic approach to wellness. We blend ancient healing traditions with modern techniques, ensuring that every visit with us is a journey to inner harmony.

Our history:

Founded in 2017, we have been a sanctuary for relaxation seekers for over the past 10 years. With a commitment to excellence and a passion for well-being.  We became well-known in our previous business from Anya Natural Healing to La Massage, we provide the same quality of services.

What we offer:

A wide range of massage therapies, from Thai, Remedial, Swedish to Reflexology.
Luxurious spa treatments as body scrubs.
Aromatherapy sessions to calm your mind and enhance your experience.

Our La Massage culture:

La Massage isn’t just a massage; it’s a community where healing and relaxation come together. Our values are rooted in respect, compassion, and a commitment to your well-being.

Our Vision:

To continue being your sanctuary of serenity, offering innovative spa and massage experiences that enrich your life.

With La Massage Thai Remedial and Day Spa, you’re not just pampering yourself; you’re investing in your health and happiness.

Don’t hesitate any longer; take the first step toward bliss. Book your appointment now, and allow our expert therapists to guide you on a path of relaxation and rejuvenation. Your transformation begins with us.

Join us at La Massage Thai Remedial and Day Spa, where serenity is more than a promise; it’s a reality. Unwind, rejuvenate, and embrace a new you.

Zumba with Luiza

‘Zumba with Luiza’ is the one Zumba group fitness class in the area. We offer more than just fitness instruction. We are building a community to support mental health, resilience, and a sense of belonging and well-being. Our outward-facing approach continues to create opportunities for some who would otherwise not have been able to experience and afford classes with us. Through our own observations and feedback from our participants, we have seen that the benefits of Zumba go further than just being a weekly activity to look forward to. We have created a resilient group in the community that together help each other cope with the stresses and celebrate the wins of life. We are a group of like-minded people coming together to make a real difference in the lives of each other and the community.
We offer in-person one-one-one sessions as well and on-demand online sessions.

Fitness Lab

FitnessLab is a boutique style Personal Training studio located in the heart of Mosman Village.

At Fitness Lab transforming you into a healthier and fitter human being is our number one mission. Our holistic approach relies heavily on science and places as much value on your mindset and nutrition as it does on physical exercise.

You are unique and we believe your training and nutrition program should be too. All of our programs are personalised to yield maximum results. No one’s program is the same.

It doesn’t matter where you are in your journey towards healthy living – when you step through the doors of our Mosman studio, there’s a friendly team of coaches, nutritionists, and rehab specialists ready to help you conquer your individual fitness goals.

Goodbye Tattoos Laser Tattoo Removal Clinic

If you are looking for laser tattoo removal in Sydney, then look no further.

We help you move on from the things that no longer serve you. We believe this gives you freedom. Freedom to look forward and be happy.

We use a combination of the best performing laser tattoo removal machine and pain management cooling machine. Our qualified and knowledgeable technicians are there to help you get started on your tattoo removal journey. We’re with you every step of the way.

We are here to help you get rid of unwanted tattoos.

Club Pilates Mosman

Club Pilates Mosman is a fully equipped Pilates studio in Mosman, Sydney. Pilates is a great way to strengthen your muscles and improve your flexibility – the focus on control of movement also helps increase body awareness.

Our Mosman studio offers group Pilates classes and private coaching sessions so you can work on your Pilates at your own pace. We have combined a unique range of equipment and exercises to allow every member, or any experience level, to develop and maintain outstanding core strength.

Our highly trained and certified teachers will guide you through our various programs to ensure you get the maximum benefit from every class. Our training programme ensures that you receive the utmost benefit from your Pilates sessions.

Move Well 2 Live Well

Move Well 2 Live Well was set up by a dedicated Physiotherapist, Danielle Meldrum, who has always had a passion to help improve the lives of the older population. Danielle has worked in various NSW health hospitals, Aged Care facilities and helped set up Rehabilitation Clinics around Australia. Danielle is a member of the Australian Physiotherapy Association and Parkinsons NSW.

Danielle is highly skilled and qualified, and now provides mobile Physiotherapy in the Lower North Shore and surrounds. Danielle works closely with her referrers, clients, families, and other service providers such as Occupational Therapists, Nurses, Carers, Doctors, and Service Coordinators to ensure a complete home care service is provided.

Move Well 2 Live Well is a Sydney based mobile physiotherapy service, who specifically work with older people. I am dedicated to all aspects of healthy ageing. I am passionate about preventing a decline in your mobility to help maintain your independence.

Australian Physiotherapy Association Member
Member of the APA Gerontology Group
Specialising in Aged Care and Neurological Rehabilitation
Registered with AHPRA
NDIS approved provider
Qualified in PD Warrior and LSVT BIG